Tighten Vaginal Muscles

December 3, 2009 - 11:32 AM

Tighten Vaginal Muscles, several methods can be used to tighten the vaginal muscles, and like any muscle this is done through exercise. No you don’t have to go to a vaginal gym for this – although who would if one such place existed?
Most vaginal exercises can be done, in the privacy of your own home, or discreetly enough that you could be sitting down at the office and no one would even know.

Sue Johanson, for years has promoted the use of women to tighten their vaginal muscles. This partly because it makes sex more enjoyable, but also because after a pregnancy a stretched vagina can lose some sensation due to the birth process, re-tightening the muscles allows for the female to improve the sensation of penetration.

Furthermore, by being able to control her vaginal muscles the female can play with her partners penis, tightening the grip, and loosening it before he ejaculates allow more pleasure for him, and greater sex when both reach orgasm.

Kegel aids, known for their name after the late Dr. Arnold Kegel, a pioneering gynecologist who created exercises for women to strengthen their PC muscles specifically for those who were overweight, recently gave birth, as a result from aging, those who had bladder incontinence, or those who had a cesarean section during birth.

The PC muscles in the male and female control bladder issues as mentioned above so even for those who have weak bladders the kegel exercises can help to improve incontinence.

Tools also exist for performing vaginal tightening exercises - think of them as sex toys with a medical purpose. A Kegel aid can be either a barbell of stainless steel, ben-wa balls that move around inside the vagina and can also bring women to orgasm while using them, plus think of the benefits!

Others are multi-purpose as well such as the Kegal Vaginal Tightener. With medical grade silicone, polycarbonate plastic brace, and removable vibrating bullets, this device is an intra-vaginal device much like other kegel types, but offers the ability to give feedback as the device when squeezed by the PC muscles.

Exercises done without the use of a sexual aid, is accomplished by holding the muscle that stops you from urinating. Once you feel the muscles that control this you’ll be able to hold the muscles even while sitting at your desk or on the bus. A simple exercise is holding the muscles for 3 seconds 10 times in a row, and perform this 6 sets a day. You can aslso increase this, as you can change the amount of repetition, how long you hold the muscles, and the amount of time you perform this.