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Penis Jelqing Exercises

A Penis Stretcher is essential to combine with penis jelqing exercises for a Penis Enlargement Program. The enlargement process can only function with the combination of a medical grade penis extender device followed by jelqing techniques, and a healthy diet. In order to get the best results from your jelqing exercises, purchase yourself the Best Penis Extender available on the market and use it 4-5 times per week during your sleep. Below are Hot G Vibe’s suggested penis enlargement system programs for great results.

Depending on what your schedule is like, you want to perform your jelqing exercises at night and also in the morning. If you do not have a penis stretcher yet, we recommend purchasing one immediately so that you gain permanent results. You can purchase one here at the Hot G Vibe Online Sex Shop.

Penis jelqing does not provide a permanent result on its own, it is only through combining your penis extender exercises with your jelqing that you can increase your maximum size. The way you need to think of a penis enlargement program is just like following an exercise routine. Normally, men who want to tone their bodies will work out 3-4 times per week and balance out their cardiovascular activities with weight lifting exercises. Body toning normally requires less stress on the muscles, so normally you would want to lift less weight but with more repetitions. After every work-out, you should get your protein levels higher by eating meat or taking a protein supplement. You also want to have carbohydrates in order to spike up your insulin.

Ideally, you want to perform each Jelq Exercise set 3-4 times at 10-15 repetitions for each set. Depending if you are just starting your jelqing program, we recommend starting off with a maximum of 10 reps per exercise, gradually moving up to 15-20. There are several jelqing techniques, we will name you the top 5.

Here are some routines for getting your penis larger.

Penis Enlargement Program #1:


Wake up early and take a 10-15 minute shower. Perform your jelqing exercises in the shower as it is easier to do while your skin is wet. For each jelq exercise, perform 3 sets of 10 reps. Repeat for each exercise. Normally, you want to get at least 5 different exercises in, and change your program every 2 weeks. After your Penis Jelqing exercise, take your SinRex male enhancement dietary supplement pills and have yourself a healthy meal that balances carbohydrates, proteins, and fats.


Fasten yourself into your X4 penis extender device. The reason why you wear the extender at night is that a) it is discreet and b) Your body regenerates during sleep, so your body builds up the new healthy blood cells in your shaft most efficiently during these resting hours. Wear your extender throughout your sleep and remove it in the morning.

Repeat these steps throughout the week, give yourself 2-3 days off in total so your body can naturally adapt to these changes.

Hot G Vibe Top 5 Jelqing Exercises:

1)Standard Milking: Hold the head of your flaccid penis and extend it straight outwards. Gently milk your shaft with two fingers in slow motions, back and forth. Repeat.

2)Side Milking: Hold the head of your flaccid cock and pull it to the side. Slowly milk it in the side directions both left and right. Repeat these motions.

3)Downwards Milking: Hold the head of your penis and extend it downwards in its flaccid state. Using your thumb, milk your shaft downwards towards the floor, back and forth. Repeat these exercises.

4)Towel Tugging: Using a warm wet towel, hold your flaccid penis shaft with the warm towel and stretch your penis straight outwards and then to both sides. This is a great exercise to warm up with. After you finish your first set, throw your penis sideways and have it hit your body so it regains blood circulation.

5)Flop Bending: In a flaccid state, use your left hand to hold the base of your penis. Using a reverse grip with your right hand, grab your penis helmet and extend it outwards. When it is fully stretched, use your right hand to jelq your penis downward and upward. Repeat these motions.

For the ultimate penis enlargement system, visit the Penis Extenders page and get your extender today along with a free enlargement program to follow!

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